Fitness & LIfestyle brand for people passionate about running. Be proud to be a RUNR.

Running Shoes: When to invest in a new pair?

Running Shoes: When to invest in a new pair?

How many miles should you run before changing your running shoes? That's the question runners ponder over. Do you get a new pair for your birthday every year, or do you hold out until they fall apart before you treat yourself to a new pair?Back in 2015 I decided to...

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The Joys Of Running

The Joys Of Running

Name: Katie Tucker (also known as Clean Coach Katie) Age: 27 Location: Milton Keynes Number of Years Running: 5 Why did I begin running? I’ve always had an active background after playing netball from a young age and following my dreams of studying Sports Science at Brunel University. I moved...

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Marathon mom: this girl can... just let me check my diary!

Marathon mom: this girl can... just let me check my diary!

Training for a marathon is hard, there's no doubt about that, but chuck 4 kids and a partner with a weird work pattern into the mix and it then becomes somewhat of an art! Juggling parent meetings and football matches around long Sunday runs, all whilst making sure the laundry...

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